Short Walks Cut Heart Disease Risk
Last Updated on Tuesday, 30 November 1999 00:00 Written by Administrator Monday, 19 April 2010 21:40
Harvey Watt Aviation Bulletin says:
SHORT WALKS CUT HEART DISEASE RISK
Don't think you have to be a super athlete to exercise enough to prevent heart disease. A recent study published in the New England Journal of Medicine showed a 30% to 40% decrease risk of heart disease in people who walk three hours or more per week. Calculating down, that's just 30 minutes a day six days a week or 60 minutes three days a week! Who can't manage that? No excuses like "I don't have time." Instead of plopping down in a cushy restaurant at lunch, brown-bag it to work with healthy fruit and yogurt or a salad with low fat dressing or a lean turkey sandwich on whole wheat. Skip the potato chips and coke. Opt instead for carrot sticks and iced tea to accompany your home-healthy meal. And put those feet to the test. Slip into your walking shoes (also bagged to work) and walk, walk, walk, your lunch hour away. Or if that's not an option for you, skip 30 minutes of watching TV at night and walk, walk, walk.
We know walking is essential to a good overall health program and, in addition to walking, always remember GNLD (Neo-Life's) Healthy Heart Program
Recipe for a Healthy Heart
- Take 2 Vitamin E Plus daily (delivers all 8 components of Vitamin E - not just d-alpha tocopherol).
- Add 4 Lipotropic Adjunct daily to emulsify dietary fats from arteries, lower cholesterol and homocystine levels
- Stir in 3 Omega III Salmon Oil capsules daily (balanced ratios of EPA and DHA to enhance vascular health)
- Mix in 2 Garlic Illium Complex daily (promotes normal blood pressure and cholesterol levels)
- Top off with 1 PhytoDefense pack daily (includes