Acid/Alkaline Foods
Last Updated on Tuesday, 30 November 1999 00:00 Written by Administrator Monday, 17 May 2010 19:43
Are You Eating Enough Alkaline Foods?
This chart shows the contribution of various food substances to the acidifying of body fluids. In general, it is important to eat a diet that contains foods from both sides of the chart. Allergic reactions and other forms of stress tend to produce acids in the body. The presence of high acidity indicates that more of your foods should be selected from the alkalizing group.
We hope you will find this chart helpful on your journey to better health. If total vibrant health is your goal, your best investment is a telephone call to one of our knowledgeable distributors.
Asparagus Beets Broccoli
Brussel Sprouts Cabbage Carrots
Cauliflower Celery Chard
Collard Greens Cucumbers Dulce
Eggplant Fermented(Vegetables) Garlic
Kale Kohlrabi Lettuce – (All)
Mustard Greens Onions Parsnips
Peppers Pumpkin Rutabaga/Turnip
Sea Vegetables Snap Peas Spinach
Sprouts Squashes Sweet Potatoes
Watercress Wild Greens
FRUITS
Apples Apricots Avocadoes
Bananas Berries – (All) Cantaloupe
Cherries Currants Dates/Figs/Raisins
Grapefruit Grapes Kiwi
Lemons Limes Mango
Melons – (All) Nectarines Oranges
Papaya Peaches Pears
Pineapples Tangerines Tomatoes
Watermelon
PROTEINS
Almonds Chestnuts Flax Seeds
Hemp Seed Millet Pumpkin Seeds
Sprouted Seeds Squash Seeds Sunflower Seeds
Tempeh – (Fermented) Whey Protein Powder Yogurt
ACID FOODS
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OTHER
Alfalfa Alkaline – Water Apple Cider Vinegar
Banchi Tea Barley Grass Bee Pollen
Chlorella Coconut Oil Dandelion Tea
Dandelions Fresh Fruit Juices Ginseng Tea
Green Juices Green Tea Herbal Tea
Kombucha Lecithin Granules Mineral Water
Organic Milk(Un-pasteurized) Probiotic Cultures Vegetable Juices
Wheat Grass
SWEETENERS
“Stevia”
SPICES/SEASONINGS
Chilli Peppers Cinnamon Curry
Ginger Herbs – (All) Miso
Mustard Sea Salt Tamari
ORIENTAL
VEGETABLES
Daikon Dandelion Root Kombu
Maitake Nori Reishi
Sea Vegetables Shitake Umeboshi
Wakame